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Wednesday 6 March 2013

Back pain after lifting weights


I developed back pain while lifting some weights. Will this go away?

The back is made up of complex interactions between ligaments, bone, muscles, tendons and discs. The pain may arise from any one of these structures.

Back pain may occur form strained muscles and ligaments. This most commonly occurs when lifting heavy equipment or using an improper methods of lifting. In rare cases, muscle spasms may be the cause of back pain. In 99% of cases, back pain from strains resolves with time. Just perform gentle exercises and be patient. Important note- the less you see orthopedic surgeons, the faster will your back improve.

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