Can coffee help me lose weight?
There is no food or drink that is bad if you take in moderation and the
same applies to coffee. In fact, there is clinical evidence to show that
drinking one or two cups of coffee is not harmful to health. Reports seems to
suggest that coffee contains antioxidants which can help reduce the risk of
diabetes, Parkinson disease, gallstones, hemorrhoids, acne and so on.
All this medical stuff about coffee is just
nonsense. As far as weight
loss is concerned, coffee does no such thing unless you only drink coffee and
do not at any solid food. If you like coffee, drinking one or two cups a day is
not harmful.
The only advice I have is avoid 4-6 teaspoons of sugar and
flavored syrup- this just add more calories. I love my coffee with cream and
sugar 3 times a day. Try it.
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